HAVAYA Workshops
Yoga is a path of connection – to the body, the breath, and the present moment.
It invites us to slow down, listen inward, and truly meet ourselves.
From movement and breath arises meditation – a state of pure presence, where we become one with what is happening.
Meditation can happen in any activity – in movement, in the breath, or simply in stillness.
It is an invitation to come home, to the quiet, to the body, to ourselves.
YOGA &Meditation
CACAO CEREMONY
A meaningful experience using special ceremonial cacao, made to respect its sacred qualities. This plant medicine helps release emotions, strengthens connections with yourself and others, and brings clear understanding. During the ceremony, you are encouraged to connect with your inner wisdom and calm, creating lasting peace and self-awareness.
Pilates
Elevate your well-being with Pilates, the essential mind-body practice at our center.
Through controlled, low-impact movements coordinated with deep breathing, Pilates: Align Your Body. Focus Your Mind.
Ecstatic Dance
A space of good music and an atmosphere of absolute freedom.
Dance without judgment, without worrying about how you look, without phones or interruptions.
Two hours of connecting with the music, your body, the people – and with that very moment.
Free movement that allows you to let go and simply be yourself.
Aromatherapy
A connection to the moment through the sense of smell and essential oils.
We will explore their effects on the body, mind, and soul.
We will work with the chakras and discover how scents can change states of consciousness.
A deep sensory experience that opens the heart and the breath.
Art
Creation is a form of meditation.
In this workshop, we will create using natural materials found or gathered together in nature.
There is no act more akin to creation than art.
And everyone has it – you just need to allow it.
Vision Board
Creating a vision board is a powerful way to connect with your dreams and goals.
Through images, words, and symbols, you will build a visual representation of the future you want to create.
This creative process sharpens intentions, sparks inspiration, and serves as a daily reminder of your path to fulfillment.
Sound Healing
Sounds and frequencies deeply influence the body and mind.
Using healing instruments and harmonic singing, vibrations penetrate within, releasing tension and promoting balance and well-being.
A soothing and heart-expanding experience that allows for deep relaxation and alignment with higher frequencies.